Moonlight Walk Blog

 

WALKING TRACKS AROUND BRISBANE

It’s a good idea to do some walking in the weeks leading up to the night to make sure you are fully prepared and ready to rumble!

Here are some walks you might like to do to test out your shoes and see more of Brisbane while you’re at it.  Don’t forget to #msmoonlightwalk and share with us the training you get up to.

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Top Nutrition Tips

By Advanced Accredited Practising Dietitian, Glenn Cardwell

Bananas are nature’s energy snack and an excellent source of carbohydrate in the form of natural sugars and starch which provide sustained energy for both work and training. Runners love the banana both pre-event and post-event because it is easy to peel, easy to eat and provides delicious carbohydrate for muscle fuel. Try a banana 45 minutes before the Challenge begins.

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