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Training Tips

Whether your normal workout is a walk to the bus stop or you exercise regularly, a little preparation can help get you ready to enjoy the MS Moonlight Walk

The MS Moonlight Walk brings together a community supporting people living with neurological conditions. Whether you're walking with family, taking on a personal challenge, or supporting a loved one, choose a distance that feels right for you and train at your own pace.

Choose Your Challenge

1km Walk - An accessible and inclusive option for people living with neurological conditions, young families, and anyone looking for a shorter distance. A few short walks before event day can help you feel prepared.

2.5km Walk - Perfect for casual walkers and families. Aim for two or three walks each week, building up to 20-30 minutes at a comfortable pace.

5km Walk - A great challenge for those wanting to go a little further. Try walking three times a week and gradually increase your distance as event day approaches.

7.5km Walk - Our longest walking distance. Include one longer walk each week and build your endurance gradually, aiming to comfortably cover 6-7km before the event.

7.5km Run - Looking for a fun challenge? The 7.5km run offers a unique night-time experience with some elevation along the course. New runners can start with run-walk intervals, while experienced runners should include a few hill sessions and runs of a similar distance in their training.

Train Your Way

There is no one-size-fits-all approach to training. Everyone has different fitness levels, abilities, goals and experiences.

If You're New to Exercise

  • Start with short sessions of 10 to 20 minutes.
  • Aim to be active two or three times each week.
  • Gradually increase your walking or running time.
  • Focus on building a regular routine rather than covering long distances.

If You're Already Active

  • Walk or run three to four times each week.
  • Include one longer session to build endurance.
  • Mix up your training with cycling, swimming, strength training or other activities you enjoy.
  • Schedule recovery days to allow your body to recharge.

If You're Living with a Neurological Condition

Everyone's experience is different, so it's important to train in a way that works for you.

  • Set goals that match your current abilities and energy levels.
  • Break activity into shorter sessions if needed.
  • Allow extra recovery time when required.
  • Focus on progress rather than pace.
  • Adapt your training as needed based on how you're feeling.
  • Speak with your healthcare team if you'd like advice on preparing for the event.

Top Training Tips

  • Wear comfortable, well-worn footwear.
  • Build up your distance gradually.
  • Stay hydrated before and after training.
  • Listen to your body and take rest days when needed.
  • Train with friends or family to stay motivated.
  • As the event takes place after dark, try a few evening training sessions and always choose well-lit routes and wear visible clothing.

And Remember, Every Step Makes a Difference

Whether you're taking part in the 1km walk, enjoying the 2.5km or 5km course with family and friends, tackling the 7.5km walk or taking on the 7.5km run, every step supports people living with neurological conditions.

Please consult your doctor or healthcare professional before starting any new exercise program, particularly if you have an existing health condition, injury or concerns about exercising safely.